Childs Pose - La Namaste

A Holistic Program Mindfully Crafted for YOU!

LANAMASTE

ABOUT CARA

Cara is a native Angeleno with a deep love for her roots. She attended LMU Film-TV School with a fascination for story-telling and quickly navigated her way through the unscripted TV industry, spending over a decade working with everyday people to find their voice and translate their stories to the screen. 

Midway through her career, she discovered her love for yoga, mindfulness, and a holistic approach to healing. ​Now with seven years of teaching yoga and mindfulness under her holistic healing belt, she is currently deepening her studies by actively achieving a master's in Psychology at Pepperdine University, teaching workshops at Esalen, and sharing her meditation on Insight Timer. 

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OFFERINGS

 
Workshop
Facilitation

Using movement, psychology & mindfulness based-practices, we will create a program that supports your group's needs for

individual and collective growth.

RETREATS

Upcoming Retreat @ Esalen

Unlock the Creative within using

Yoga, Writing & Mindfulness

WINTER 2023

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MEDITATIONS
PLaylists

Stay updated with lanamaste's offerings!

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© 2020 made with love