Cara is a native Angeleno with a deep love for her roots. She attended LMU Film-TV School with a fascination for story-telling and quickly navigated her way through the unscripted TV industry, spending over a decade working with everyday people to find their voice and translate their stories to the screen.
Midway through her career, she discovered her love for yoga, mindfulness, and a holistic approach to healing. Now with seven years of teaching yoga and mindfulness under her holistic healing belt, she is currently deepening her studies by actively achieving a master's in Psychology at Pepperdine University, teaching workshops at Esalen, and sharing her meditation on Insight Timer.
Using movement, psychology & mindfulness based-practices, we will create a program that supports your group's needs for
individual and collective growth.
Upcoming Retreat @ Esalen
Unlock the Creative within using
Yoga, Writing & Mindfulness