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Childs Pose - La Namaste



Cara is a native Angeleno with a deep love for her roots. She attended the School of Film and Television at LMU where she honed her skills in developing meaningful narratives. She quickly rose through the ranks of the unscripted TV industry, spending over a decade working with storytellers to find their voice and tell authentic stories. 

Midway through her career in TV, she discovered her love for yoga, mindfulness, and a holistic approach to healing. Teaching yoga and mindfulness expanded Cara’s offering, creating a unique practice to support self-discovery and cultivate a mind-body connection. Her training consists of Hatha Yoga, Yin Yoga, Holistic Yoga Flow, Ayurvedic practices, Yoga Nidra, energy healing meditation, and a Master’s in Psychology.


Through her guidance, students drop into their bodies, reconnect with their intuition, and are empowered with new tools to support their unique healing journey.  

She is currently teaching at Esalen Institute in Big Sur and shares her meditation on Insight Timer. 


2023 teaching offerings

Unlock the Storyteller Within through Writing and Yoga

Workshop @ Esalen October 30 - Nov 3rd

2024 teaching offerings

Coming soon!

Stay updated with lanamaste's offerings!

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