Childs Pose - La Namaste

A Holistic Program Mindfully Crafted for YOU!



LA-born and raised. I have a deep love for where I come from because it is a part of what has made me who I am today. I attended LMU Film-TV School with a fascination for story-telling and quickly navigated my way through the unscripted TV industry. I spent over a decade working with everyday people to find their voice and translate their stories to the screen. 

Midway through my career, I decided I need balance, and I discovered my love for yoga and holistic healing. After creating a new healthy internal foundation to build on, I started to teach yoga, meditation, and indoor cycle throughout the westside of LA. 

Now seven years of health and wellness under my holistic healing belt, I am currently deepening my studies, actively achieving a Masters in Psychology at Pepperdine University, Teaching workshops at Esalen, and sharing my meditation on Insight Timer. 



Workshop & Group Facilitation

Using movement, psychology & mindfulness based-practices, we will create a program that supports your group's needs for individual

and collective growth.


Upcoming Retreat @ Esalen

Unlock the Creative within using

Yoga, Writing & Mindfulness

January 7th-9th 


Stay updated with lanamaste's offerings!

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