Childs Pose - La Namaste

A Holistic Program Mindfully Crafted for YOU!



LA-born and raised. I have a deep love for where I come from because it is a part of what has made me who I am today. I attended LMU Film-TV School with a fascination for story-telling and quickly navigated my way through the unscripted TV industry. I spent over a decade working with everyday people to find their voice and translate their stories to the screen. 

Midway through my career, I decided I need balance, and I discovered my love for yoga and holistic healing. After creating a new healthy internal foundation to build on, I started to teach yoga and indoor cycle throughout the westside of LA. 

Now seven years of health and wellness under my holistic healing belt, I am currently deepening my studies, actively achieving a Masters in Psychology at Pepperdine University. Using this mixture of my past with my current, I am here to serve you!  

I have a gift for hearing what one's heart desires and leading an individual down a healthy path of self-discovery. 




1-on-1 Online Coaching to help

you find balance in your life. 

Using psychology & mindfulness practices, we will create a program that meets you where you are and will help guide you into the next step of

your journey. 


Upcoming Retreat @ Esalen 

January 7th-9th 

Unlock the Creative within using

Yoga, Writing & Mindfulness


Stay updated with lanamaste's offerings!

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