Cara is a curious soul with a lifetime practice of embracing the creative flow. Passionate about empowering storytellers, Cara has dedicated her energy to helping others share their authentic voice.

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Through her own healing journey, she discovered her love for yoga, mindfulness, and a holistic approach to healing. Cara has created a unique practice to support self-discovery and cultivate a mind-body connection. Her training consists of Hatha Yoga, Yin Yoga, Holistic Yoga Flow, Yoga Nidra, energy healing meditation, and a Master’s in Psychology.

 

Cara’s teaching method is rooted in the philosophy of embracing life’s natural flow. Inspired by Mihaly Csikszentmihalyi's flow state and Michael Singer’s The Surrender Experiment, she combines storytelling with yoga movement to help students tap into their creative flow. Cara believes in the power of the individual to heal and become their own best guide, creating a space where students can rediscover their innate wisdom and cultivate inner peace.