The Heartbeat of Esalen

The Evolving Practice of Modern-day Mindfulness

5 Steps for Setting and Achieving a Value-Based Goal

Finding your Balance

friendship breakups that leave you full of questions

5 practices to help you solve a problem

REAL-ATIONSHIPS

This year Give fewer Fucks!

What is my life purpose? Quite a daunting question!

I AM...

Teach Peace

I'm Losing my shit... and thats a good thing...

Showing Up. Even if it doesn't feel pretty...

Letting one another's mind wander...

"Nothing of me is original. I am the combined effort of everyone I've ever met."

You Never Know How Your Words will Land on Others...

Subtle. Soften. Drop into your heart. The Intimate Return to Esalen

Flow With it…

Showing Up. Even if it doesn't feel pretty...

The Story Behind - "How to Recognize an Incredible Woman!"