What is LA Namaste?

LA Namaste is an evolving offering as I evolve in my life practice. I believe in a holistic approach to healing and that each individual has their unique style to find their inner teacher. Through yoga, meditation, and psychology-based practices, I share my teachings to awaken your inner teacher. I want you to walk away from our sessions feeling empowered and with an actional plan for change. 

Yoga Style

200-hour YTT certified in LEVITYoGA (Hatha) practice focused on guiding students through a physical, mental, and emotional journey to rediscover their intuition. 

300-hour YTT certified in Holistic Yoga Flow, which combines the teachings of Power Yoga, Yin Yoga, Restorative Yoga, Meditation, Pranayama, Yoga Philosophy, Subtle Anatomy, Ayurveda, and Lifestyle Components.

Meditation

My meditation style pulls from my yoga, Reiki, and Santa Monica Psychic Institute energy/visualization training. In addition, I draw from my Master In Psychology studies sprinkling psychology-based practice to ground my teachings and advance your healing practice.

LA NAMASTE is for those who travel off the beaten path, welcome the challenges of life, ask curious questions, and need the reminder that no matter where you go in life, you can always take that pause, find your center, and know that home is within.
 
Namaste is a Sanskrit word that's literal translation is:
NAMA = (bow),AS = (I) and TE = (you)
therefore it means:
bow me you… "I bow to you".