Apr 135 minThe Evolving Practice of Modern-day MindfulnessDuring 2020, like most, life was shifted into a new way of functioning. When my in-person activities ended or moved to ZOOM, I stopped...
Dec 3, 20205 min5 Steps for Setting and Achieving a Value-Based GoalComparison they used to say was the "killer of joy" but here is the deal, comparison is actually a primal trait. It is wired into us as a...
Dec 3, 20203 minFinding your Balancea delicate dance between what you can & cannot control As I was dancing around my mat trying to find stillness in a balancing posture, my...
Feb 21, 20182 min5 practices to help you solve a problem Ever have a problem, decision or present issue that makes your head spin. You feel like you're running in a circle pouring energy and...
Feb 16, 20183 minREAL-ATIONSHIPSWhat does it really mean to have healthy relationships in your life? What are your relationships with others trying to tell you about...
Jan 30, 20183 minThis year Give fewer Fucks!What would it be like to start the year off, caring less? How often do you find yourself saying "yes," when truly you want to say "no"?...
Jan 16, 20181 minWhat is my life purpose? Quite a daunting question!The big question of "what's my life purpose?" has been floating around my inner circle. It's a question I've asked myself often and not a...
Jan 14, 20181 minI AM...I am... the beginning of a very bold statement. This thought came up because clearly, I like to write.. actually, I LOVE writing. I have...
Jan 14, 20182 minTeach PeaceWoke up this morning with a heavy heart; sad and angry. It seems each day there is some new crisis going on near or far. I’m not sure how...
Jan 14, 20182 minI'm Losing my shit... and thats a good thing...“I’m losing my shit”, says a person to the group on a recent yoga retreat at Esalen. The teacher eloquently directed the topic, adding...
Jan 14, 20182 minShowing Up. Even if it doesn't feel pretty...I showed up to a yoga class the other day. I showed up, in the condition I was currently in, which didn't feel particularly pretty. It...
Oct 9, 20172 minLetting one another's mind wander...I learned the importance of letting my mind wander, especially when diving into a new relationship. We (the new partner and I) both...
Feb 22, 20173 min"Nothing of me is original. I am the combined effort of everyone I've ever met."This is Perry Morris Farag. I used to call her "Plastic Perry" behind her back in church school because she had these awesome Patent...
Jun 4, 20162 minYou Never Know How Your Words will Land on Others...I heard a story during an Esalen Yoga Retreat. It was very simple and random, but it stuck and has oddly showing up in my life. She was a...
Jun 1, 20162 minSubtle. Soften. Drop into your heart. The Intimate Return to EsalenThey say its magical, and it is: Esalen, a beautiful retreat center nestled into the cliffs of Big Sur, CA overlooking the ocean. My...
May 6, 20162 minFlow With it…I woke up feeling drawn to write about India. Its been a few months since my return, but the experience lives in me. Something about that...
Mar 25, 20162 minShowing Up. Even if it doesn't feel pretty...I showed up to yoga class the other day... I showed up, in the condition I was currently in, which didn't feel particularly pretty. It...
Oct 27, 20153 minThe Story Behind - "How to Recognize an Incredible Woman!"The inspiration behind my first published piece of work on Elephant Journal. http://www.elephantjournal.com/2015/09/how-to-recognize-an-i...
Jul 27, 20153 minPerfectionism – The deadly routeAs I strolled through The Getty, I was drawn to the painting Irises by Van Gogh. This painting was created while Van Gogh was at an...
May 6, 20153 minWhat the F*@K, Universe?What the F*@k, Universe? Ever have that moment in life when it seems everything you've built starts to fall apart? All of this work that...