During 2020, like most, life was shifted into a new way of functioning. When my in-person activities ended or moved to ZOOM, I stopped...

Comparison they used to say was the "killer of joy" but here is the deal, comparison is actually a primal trait. It is wired into us as a...

a delicate dance between what you can & cannot control As I was dancing around my mat trying to find stillness in a balancing posture, my...

Ever have a problem, decision or present issue that makes your head spin. You feel like you're running in a circle pouring energy and...

What does it really mean to have healthy relationships in your life? What are your relationships with others trying to tell you about...

What would it be like to start the year off, caring less? How often do you find yourself saying "yes," when truly you want to say "no"?...

The big question of "what's my life purpose?" has been floating around my inner circle. It's a question I've asked myself often and not a...

I am... the beginning of a very bold statement. This thought came up because clearly, I like to write.. actually, I LOVE writing. I have...

Woke up this morning with a heavy heart; sad and angry. It seems each day there is some new crisis going on near or far. I’m not sure how...

“I’m losing my shit”, says a person to the group on a recent yoga retreat at Esalen. The teacher eloquently directed the topic, adding...

I showed up to a yoga class the other day. I showed up, in the condition I was currently in, which didn't feel particularly pretty. It...

I learned the importance of letting my mind wander, especially when diving into a new relationship. We (the new partner and I) both...

This is Perry Morris Farag. I used to call her "Plastic Perry" behind her back in church school because she had these awesome Patent...

I heard a story during an Esalen Yoga Retreat. It was very simple and random, but it stuck and has oddly showing up in my life. She was a...

They say its magical, and it is: Esalen, a beautiful retreat center nestled into the cliffs of Big Sur, CA overlooking the ocean. My...

I woke up feeling drawn to write about India. Its been a few months since my return, but the experience lives in me. Something about that...

I showed up to yoga class the other day... I showed up, in the condition I was currently in, which didn't feel particularly pretty. It...

The inspiration behind my first published piece of work on Elephant Journal. http://www.elephantjournal.com/2015/09/how-to-recognize-an-i...

As I strolled through The Getty, I was drawn to the painting Irises by Van Gogh. This painting was created while Van Gogh was at an...

What the F*@k, Universe? Ever have that moment in life when it seems everything you've built starts to fall apart? All of this work that...