When roaming the sacred land known as Esalen for the first time, I got quiet. I heard people around me speaking differently than I’d...

During 2020, life was shifted into a new way of functioning. I stopped teaching yoga when my in-person activities ended or moved to ZOOM....

What does it really mean to have healthy relationships in your life? What are your relationships with others trying to tell you about...

What would it be like to start the year off, caring less? How often do you find yourself saying "yes," when truly you want to say "no"?...

Woke up this morning with a heavy heart; sad and angry. It seems each day there is some new crisis going on near or far. I’m not sure how...

I showed up to a yoga class the other day. I showed up, in the condition I was currently in, which didn't feel particularly pretty. It...

I learned the importance of letting my mind wander, especially when diving into a new relationship. We (the new partner and I) both...

I heard a story during an Esalen Yoga Retreat. It was very simple and random, but it stuck and has oddly showing up in my life. She was a...

They say its magical, and it is: Esalen, a beautiful retreat center nestled into the cliffs of Big Sur, CA overlooking the ocean. My...

I woke up feeling drawn to write about India. Its been a few months since my return, but the experience lives in me. Something about that...

I showed up to yoga class the other day... I showed up, in the condition I was currently in, which didn't feel particularly pretty. It...

The inspiration behind my first published piece of work on Elephant Journal. http://www.elephantjournal.com/2015/09/how-to-recognize-an-i...

As I strolled through The Getty, I was drawn to the painting Irises by Van Gogh. This painting was created while Van Gogh was at an...

What the F*@k, Universe? Ever have that moment in life when it seems everything you've built starts to fall apart? All of this work that...

Yoga is the glue that helped me put it all together. It started on the mat, then soaked into every aspect of my life. Here is a journey...